Home Authors Posts by Christine Lynn Jones

Christine Lynn Jones

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How Sleep Quality Affects Athletic Performance And Recovery
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How Sleep Quality Affects Athletic Performance And Recovery

Christine Lynn Jones -
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person in black long sleeve shirt holding babys feet
Featured

Sleep Patterns And Their Association With Mental Well-Being

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Man practicing yoga on a mat in a colorful room.
Fitness

The benefits of incorporating balance exercises into routines

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person writing bucket list on book
Fitness

The importance of setting realistic fitness goals

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A sign that is sitting on a table
Lifestyle

Potential health outcomes of a gluten-free diet studied

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The benefits of sports massage for recovery
Fitness

The benefits of sports massage for recovery

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The role of probiotics in maintaining gut health for athletes
Fitness

The role of probiotics in maintaining gut health for athletes

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Study Suggests Early Bedtime May Reduce Risk Of Mental Disorders
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Study Suggests Early Bedtime May Reduce Risk Of Mental Disorders

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Impacts of reducing sodium intake on overall health
Lifestyle

Impacts of reducing sodium intake on overall health

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How social support impacts exercise adherence
Fitness

How social support impacts exercise adherence

Christine Lynn Jones -
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