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Steven Lee

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New Insights Suggest Sleep Deprivation Weakens Emotional Control
Featured

New Insights Suggest Sleep Deprivation Weakens Emotional Control

Steven Lee -
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black beads in clear glass jar
Lifestyle

Health benefits of chia seeds backed by new findings

Steven Lee -
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close-up photo of vegetable salad
Lifestyle

Research links whole foods to improved mental wellbeing

Steven Lee -
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person in blue shirt showing left hand
Featured

Chronic Sleep Deprivation Linked To Increased Inflammation

Steven Lee -
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A person holding a smart phone with social media on the screen
Featured

The Link Between Social Media Use And Disrupted Sleep Patterns

Steven Lee -
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woman sitting on green grass looking at the sun
Featured

Study Shows How Morning Sunlight Exposure Improves Sleep Quality

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Nutrient timing and its effects on muscle growth
Lifestyle

Nutrient timing and its effects on muscle growth

Steven Lee -
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Potential health benefits of intermittent fasting explored
Lifestyle

Potential health benefits of intermittent fasting explored

Steven Lee -
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The impact of seasonal changes on exercise routines
Fitness

The impact of seasonal changes on exercise routines

Steven Lee -
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Latest research on the benefits of drinking green tea
Lifestyle

Latest research on the benefits of drinking green tea

Steven Lee -
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