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Fitness

dancing woman on stageb
Fitness

How dance-based workouts can improve coordination and mood

Chief Editor - Rebecca MacDonald -
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four person hands wrap around shoulders while looking at sunset
Fitness

How technology is transforming personalized health insights

Chief Editor - Rebecca MacDonald -
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woman in pink jacket lying on gray couch
Fitness

The effects of sedentary behavior on overall fitness

Chief Editor - Rebecca MacDonald -
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Man practicing yoga on a mat in a colorful room.
Fitness

The benefits of incorporating balance exercises into routines

Christine Lynn Jones -
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person writing bucket list on book
Fitness

The importance of setting realistic fitness goals

Christine Lynn Jones -
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a person in a gym
Fitness

Exploring the benefits of compound exercises

Chief Editor - Rebecca MacDonald -
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photography of person holding glass bottles during sunset
Fitness

The influence of alcohol on fitness progress

Scott Wagner -
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The benefits of sports massage for recovery
Fitness

The benefits of sports massage for recovery

Christine Lynn Jones -
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The role of probiotics in maintaining gut health for athletes
Fitness

The role of probiotics in maintaining gut health for athletes

Christine Lynn Jones -
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The impact of seasonal changes on exercise routines
Fitness

The impact of seasonal changes on exercise routines

Steven Lee -
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