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How Sleep Quality Affects Athletic Performance And Recovery
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How Sleep Quality Affects Athletic Performance And Recovery

Christine Lynn Jones -
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New Insights Suggest Sleep Deprivation Weakens Emotional Control
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New Insights Suggest Sleep Deprivation Weakens Emotional Control

Steven Lee -
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The Role Of Sleep In Regulating Blood Sugar Levels
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The Role Of Sleep In Regulating Blood Sugar Levels

Chief Editor - Rebecca MacDonald -
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Study Finds Teenagers Need More Sleep Than Previously Thought
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Study Finds Teenagers Need More Sleep Than Previously Thought

Chief Editor - Rebecca MacDonald -
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person in black long sleeve shirt holding babys feet
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Sleep Patterns And Their Association With Mental Well-Being

Christine Lynn Jones -
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white textile on white bed
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How Weekend Sleep Catch-Up May Not Fully Compensate For Sleep Debt

Chief Editor - Rebecca MacDonald -
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green disposable lighter beside orange fruit on brown woven basket
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Research Suggests Sleep Affects The Brain’s Ability To Remove Toxins

Scott Wagner -
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person in blue shirt showing left hand
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Chronic Sleep Deprivation Linked To Increased Inflammation

Steven Lee -
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A person holding a smart phone with social media on the screen
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The Link Between Social Media Use And Disrupted Sleep Patterns

Steven Lee -
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woman sitting on green grass looking at the sun
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Study Shows How Morning Sunlight Exposure Improves Sleep Quality

Steven Lee -
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