New research supports the efficacy of time-restricted eating

nutrition

Lifestyle Nutrition

Link between sugar consumption and mental health examined

Lifestyle Nutrition

Cancer-fighting properties of cruciferous vegetables validated

Lifestyle Nutrition

Research on flavonoid-rich foods and heart health

Lifestyle Nutrition

Role of hydration in athletic performance explored

Lifestyle Nutrition

Long-term effects of dietary supplements studied

Fitness

The benefits of balanced macronutrients in daily nutrition

Lifestyle Nutrition

Bioavailability of vitamins in plant vs. animal sources

Lifestyle Nutrition

New research supports the efficacy of time-restricted eating

Lifestyle Nutrition

Latest findings suggest benefits of low-carb diets for weight loss

Lifestyle Nutrition

Research highlights nutritional needs during pregnancy