You may have heard about alpha-gal syndrome also known as the meat allergy illness or tick bite meat allergy. The Centers for Disease Control and Prevention...
Understanding early signs As the time for childbirth approaches, it’s natural to feel a mixture of excitement and nervousness. Recognizing the early signs of...
When it comes to athletic performance, plant-based diets offer a multitude of benefits that are increasingly supported by research. Athletes who follow these diets...
Resistance training, often synonymous with strength training, is a form of physical activity designed to improve muscular fitness by exercising a muscle or a...
Melissa Neuman dreaded getting mammograms. Her small, dense breasts made the screening exceptionally uncomfortable and painful. So Melissa put off getting an annual mammogram until she...